Abs Classes Claymont DE

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(302) 477-9577
Brandywine Towne Center
Wilmington, DE
 
Dick's Sporting Goods
(856) 384-8533
399 Almonesson Road
Deptford, NJ
 
Key 2 Fitness
(302) 478-6061
3500 Naamans Rd
Wilmington, DE
 
Premier Lacrosse Inc
(610) 497-1400
10 W Dutton Mill Rd
Aston, PA
 
Omini Fitness Equipment
(302) 478-3300
3622 Concord Pike
Wilmington, DE
 
Dick's Sporting Goods
(302) 738-8322
Christiana Center
Newark, DE
 
Dick's Sporting Goods
(610) 518-5200
Brandywine Square Shopping Center
Downingtown, PA
 
Kinetic Skateboarding
(302) 477-1533
3460 Naamans Rd
Wilmington, DE
 
Wheeler's Athletic Supply
(302) 477-0754
100 Rockingham Dr
Wilmington, DE
 
Sports Authority The
(302) 479-7560
1100 Rocky Run Pkwy
Wilmington, DE
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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