Abs Classes Deming NM

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Backpack 2 Nature
(505) 544-0667
604 S Granite St
Deming, NM

Data Provided by:
Big 5 Sporting Goods
(575) 762-2867
4001 N Prince St
Clovis, NM
 
High Plains Marine Bait & Bullets
(575) 487-2923
301 N Highway 54
Logan, NM
 
Sports Authority
(505) 881-8082
Winrock Mall, 2100 Louisiana Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Plainsman Sporting Goods
(575) 461-3087
115 W Center St
Tucumcari, NM
 
Hibbett Sports
(575) 763-5879
2809 N Prince St
Clovis, NM
 
Paisano's Place
(575) 762-9266
1900 N Prince St
Clovis, NM
 
Sports Authority
(505) 473-3555
Santa Fe Place/Villa Linda Mall, 4250 Cerrillos Road, #1404
Santa Fe, NM
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Knotts Sportsman Supply
(575) 374-8361
1015 S 1st St
Clayton, NM
 
Sports Authority
(505) 344-9001
4720 Alexander Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

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Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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