Abs Classes Fallon NV

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Sports Authority
(775) 829-1700
5353 Meadowood Mall Cir
Reno, NV
 
Foot Locker
(775) 826-8979
5120 Meadowood Mall Cir
Reno, NV
 
Sand Dune Surf
(775) 267-5548
911 Topsy Ln
Carson City, NV
 
The Sportsman
(775) 322-8646
401 Vine St
Reno, NV
 
Sports Authority
(775) 829-1700
Meadowood Mall, 5353 Meadowood Mall Circle
Reno, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 252-3660
5120 S. Ft. Apache Road
Las Vegas, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 631-7497
Best in the West, 2178 N. Rainbow Boulevard
Las Vegas, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Mpowergear
(775) 851-2212
10679 Autumn Walk Ln
Reno, NV
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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