Abs Classes Fallon NV

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Gilly Fishing Store The
(775) 358-6113
1111 Rock Blvd
Sparks, NV
 
World Gym
(775) 352-8663
1575 E Lincoln Way
Sparks, NV
 
Foot Locker
(775) 826-8979
5120 Meadowood Mall Cir
Reno, NV
 
El Regalo
(775) 337-2722
318 Broadway Blvd
Reno, NV
 
Reno Cycling & Fitness
(775) 826-0800
4135 S Virginia St
Reno, NV
 
Polounski Teri
(775) 825-6006
620 E Plumb Ln
Reno, NV
 
Reno Fly Shop
(775) 825-3474
294 E Moana Ln Ste 14
Reno, NV
 
Sakelaris Patricia Ms Ccc A
(775) 825-6006
620 E Plumb Ln
Reno, NV
 
American Eagle Outfitters
(775) 853-8774
13987 S Virginia St
Reno, NV
 

Abdominals - The Surefire Way to a Six-Pack

Provided By: 

Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

Ha...

Click here to read the rest of this article from Fitness Gear 101