Abs Classes Fallon NV

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Big Daddy's Bicycles & Fitness
(775) 782-7077
1546 US Highway 395 N
Gardnerville, NV
 
Great Basin Bicycles
(775) 825-8258
1999 S Virginia St
Reno, NV
 
Play It Again Sports
(775) 267-3390
911 Topsy Ln Ste 226A
Carson City, NV
 
Sports Authority
(775) 828-1234
Firecreek Crossing, 4813 Keitzke Lane
Reno, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Fleet Feet Sports
(775) 883-3361
3246 N Carson St
Carson City, NV
 
Advantage Fitness Products
(775) 851-1175
Reno, NV
 
Deportes Colima
(775) 313-0426
2975 El Rancho Dr Ste 111
Sparks, NV
 
Sports West Pro Shop
(775) 348-6626
1575 S Virginia St
Reno, NV
 
Silver State Arms
(775) 827-0303
3020 Kietzke Ln
Reno, NV
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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