Abs Classes Great Falls MT

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Meadow Lark Country Club
(406) 454-3553
300 Country Club Blvd
Great Falls, MT
 
Big Bear Sport Center
(406) 761-6400
121 Northwest Byp
Great Falls, MT
 
Montana River Outfitters
(406) 761-1677
923 10th Ave N
Great Falls, MT
 
Skiers Edge Pro Shop
(406) 727-3955
1510 9th St S
Great Falls, MT
 
Extreme Stress Shooting
(406) 268-0773
5315 2nd Ave N
Great Falls, MT
 
Diamondback Golf
(406) 727-8613
1714 3rd St NW
Great Falls, MT
 
Zahara Valley Golf Club
(406) 453-4471
240 Sunflower Ln
Great Falls, MT
 
Scheels
(406) 453-7666
Great Falls, MT
 
Universal Athletic Service
(406) 761-2381
903 13th Ave S
Great Falls, MT
 
Swat
(406) 771-7928
1812 10th Ave S
Great Falls, MT
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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