Abs Classes Hyattsville MD

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(703) 933-0736
5714 Columbia Pike
Bailey'S Crossroads, VA
 
Dick's Sporting Goods
(301) 947-0200
2 Grand Corner Avenue
Gaithersburg, MD
 
G & T Sport Center
(202) 726-1477
3913 14th St NW
Washington, DC
 
Modells Sporting Goods
(202) 399-6583
1518 Benning Rd NE
Washington, DC
 
Best of DC
(202) 371-6688
50 Massachusetts Ave NE
Washington, DC
 
Dick's Sporting Goods
(410) 872-1100
Columbia Crossing Center
Columbia, MD
 
Modell's Sporting Goods
(301) 345-4401
7409 Greenbelt Road
Greenbelt, MD
Hours
9:30AM - 9:30PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Downtown Locker Room
(202) 388-1053
3960 Minnesota Ave NE
Washington, DC
 
Lucy Activewear
(202) 589-0888
50 Massachusetts Ave NE
Washington, DC
 
Sports Zone The
(202) 544-1870
801 H St NE
Washington, DC
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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