Abs Classes Manchester NH

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Sports Authority
(603) 624-6200
1051 S. Willow Street
Manchester, NH
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Suley's Soccer Center
(603) 668-7227
1525 S Willow St
Manchester, NH
 
Lids
(603) 626-0922
1500 S Willow St
Manchester, NH
 
Ken Jones Ski Mart
(603) 624-2090
150 Kaye St
Manchester, NH
 
Runners Alley
(603) 606-6949
36 Hanover St
Manchester, NH
 
Sports Arena Hockey Shop
(603) 669-8654
250 Laurel St
Manchester, NH
 
Modell's Sporting Goods
(603) 627-3377
1111 South Willow Street
Manchester, NH
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority The
(603) 624-6200
1051 S Willow St
Manchester, NH
 
Olympia Sports Center
(603) 626-8464
1500 S Willow St
Manchester, NH
 
Pacific Sunwear of California
(603) 626-3819
Mall of New Hampshir
Manchester, NH
 

Abdominals - The Surefire Way to a Six-Pack

Provided By: 

Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

Ha...

Click here to read the rest of this article from Fitness Gear 101