Abs Classes Parkersburg WV

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Boone's Bow Shop
(304) 863-6962
1545 Larkmead Rd
Parkersburg, WV
 
Uncle Bob's Outdoors
(304) 485-0014
2311 Ohio Ave
Parkersburg, WV
 
Emerson Bowling Lanes
(304) 485-7406
1501 36th St
Parkersburg, WV
 
Steve & Barry's University Spor
(304) 424-6500
100 Grand Central Ave
Parkersburg, WV
 
On the Run
(304) 422-8916
3207 1SA-3207-1 Emerson A
Parkersburg, WV
 
Shirt Factory and Sporting Goods
(304) 428-0566
1606 Dupont Rd
Parkersburg, WV
 
Pacific Sunwear
(304) 422-5300
Grand Central Mall
Parkersburg, WV
 
American Eagle Outfitters
(304) 485-9101
Grand Central Mall
Parkersburg, WV
 
Old Navy
(304) 424-7091
830 Grand Central Ave
Vienna, WV
 
Golf Club of West Virginia
(304) 464-4420
Waverly, WV
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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