Abs Classes Rapid City SD

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Weaver Jim Sporting Gds
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Mt Rushmore Bat Company
(605) 716-3653
3325 W Main St
Rapid City, SD
 
Roam 'n Around
(605) 716-1660
616 Main St
Rapid City, SD
 
Two Wheeler Dealer Cycle & Fitness
(605) 343-0524
100 East Blvd N
Rapid City, SD
 
Edge Sports
(605) 716-9912
320 Main St
Rapid City, SD
 
Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Acme Bicycles
(605) 343-9534
4258 Canyon Lake Dr
Rapid City, SD
 
Rooster The
(605) 342-3867
1441 W Main St
Rapid City, SD
 
Pro Image The
(605) 348-8511
2200 N Maple Ave Unit 557
Rapid City, SD
 
Runner's Shop The
(605) 348-7866
41 E Omaha St
Rapid City, SD
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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