Abs Classes Scarborough ME

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(207) 828-4950
Mall Plaza
South Portland, ME
 
Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority The
(207) 773-7400
364 Maine Mall
South Portland, ME
 
Lids
(207) 879-7407
364 Main Mall Box Rd # 2
South Portland, ME
 
Eddie Bauer Inc
(207) 775-6074
365 Maine Mall Rd
South Portland, ME
 
Joe Jones Ski & Sports
(207) 885-5635
456 Payne Rd
Scarborough, ME
 
Workout Fitness Store
(207) 772-7110
200 Gorham Rd
South Portland, ME
 
Bicycle Habitat
(207) 283-2453
294 Main St
Saco, ME
 
Olympia Sport Center
(207) 773-8131
240 Maine Mall Rd
South Portland, ME
 
American Eagle Outfitters
(207) 773-3159
364 Maine Mall Rd
South Portland, ME
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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