Abs Classes Washington DC

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dick's Sporting Goods
(703) 933-0736
5714 Columbia Pike
Bailey'S Crossroads, VA
 
Dick's Sporting Goods
(301) 947-0200
2 Grand Corner Avenue
Gaithersburg, MD
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
Modell's Sporting Goods
(202) 399-6583
1518 Benning Road
Washington, DC
Hours
9:30AM - 8:30PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

City Sports Inc
(202) 467-4100
1111 19th St NW
Washington, DC
 
Dick's Sporting Goods
(301) 885-1762
11080 Mall Circle Road
Waldorf, MD
 
City Sports
(202) 544-6083
727 7th St NW
Washington, DC
 
Sports Zone Corp
(202) 232-1395
2301 Georgia Ave NW
Washington, DC
 
Facility Merchandising Inc
(202) 223-8467
1050 Conneticut Ave SW
Washington, DC
 
Levtran Inc
(202) 462-1500
1935 14th St NW
Washington, DC
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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