Abs Classes Wasilla AK

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Action Pro-Shop
(907) 357-4625
1001 S Mack Dr
Wasilla, AK
 
Play It Again Sports
(907) 376-8046
1461 S Seward Meridian Pkwy Ste A
Wasilla, AK
 
Alaska Bicycle Center
(907) 373-2453
431 W Parks Hwy
Wasilla, AK
 
Fletchers Archery
(907) 373-7770
540 W Hjellen Dr
Wasilla, AK
 
Windy Corner
(907) 373-6117
990 E Westpoint Dr
Wasilla, AK
 
Sports Authority
(907) 373-9889
Cottonwood Creek Place, 1841 E. George Parks Highway
Wasilla, AK
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Grouse Ridge Shooting Grounds
(907) 376-2483
Wasilla, AK
 
Primal Martial Arts
(907) 357-5588
281 E Park Ave
Wasilla, AK
 
Outdoors & More
(907) 376-1496
455 W Parks Hwy
Wasilla, AK
 
Chimo Guns
(907) 376-5261
505 E Herning Ave
Wasilla, AK
 

Abdominals - The Surefire Way to a Six-Pack

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Abdominals

The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.

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