Abs Classes Yankton SD

Information and tips for abdominal workouts including surefire ways to get a six pack, how to define your abs and health tips for stronger abs.

Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
Dakota Archery & Outdoor Sports
(605) 665-8340
2305 E Highway 50
Yankton, SD
Mikes Bikes & Ice
(605) 260-3364
200 Walnut St
Yankton, SD
Z2 Golf Inc
(605) 582-8414
2204 Byrum Cir
Brandon, SD
Brandon Municipal Golf Course
(605) 582-7163
Brandon, SD
Hillcrest Golf & Country Club
(605) 665-4621
2206 Mulberry St
Yankton, SD
Royal Sport Shop
(605) 665-9333
332 Walnut St
Yankton, SD
Northland Sports
(605) 624-6040
31313 456th Ave
Meckling, SD
Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
Rushmore Mountain Sports
(605) 642-2885
505 N Main St
Spearfish, SD

Abdominals - The Surefire Way to a Six-Pack

Provided By: 


The surefire way to a glorious six-pack

Everyone wants a washboard tummy, and all of us do have a six-pack – whether you want to believe it or not. This is because we use our abdominal muscles throughout the day in order to keep our bodies balanced and stable, which means you’re exercising your abs when you walk, stand for long periods of time, and even when you sit. So your six-pack is there – it just might be buried under a layer of fat! That means you can do 100 abdominal crunches a day and it won’t make a difference.

But don’t despair; there is one “exercise” you can do to uncover your six-pack – eating a healthy diet. You see, first you have to reduce your body fat, which is that layer covering your abs. Compliment your healthy diet with regular bouts of your favorite cardio exercises and weight training, and your abdominals will be the envy of everyone at the beach this summer!

But remember, your abs shouldn’t be treated any differently than your other muscles. So stick with three ab workouts a week, and concentrate on 10 to 30 reps of each exercise at most. If you’re doing more, chances are you’re either doing the exercise improperly, or not challenging your abs enough. You can challenge them more by using a stability ball for crunches, ankle weights for hanging leg raises, decline benches or medicine balls for additional resistance. Remember, your abdominal muscles need time to recover and repair – just like every other muscle in your body.


Click here to read the rest of this article from Fitness Gear 101