Aerobics Equipment Baker LA

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Academy
(225) 923-4640
8464 Airline Highway (across from Cortana Mall)
Baton Rouge, LA
 
Academy
(318) 759-1300
2801 Beene Blvd.
Bossier City, LA
 
Academy
(504) 729-4300
800 South Clearview Pkwy (at Jefferson Hwy)
Harahan, LA
 
Academy
(318) 483-3920
3205 S MacArthur Drive
Alexandria, LA
 
Academy
(985) 646-4720
61107 Airport Road (at I-12)
Slidell, LA
 
Academy
(225) 298-6300
10808 Industriplex Blvd (at Siegen Ln)
Baton Rouge, LA
 
Academy
(337) 371-4750
4232 Ambassador Caffery Pkwy
Lafayette, LA
 
Academy
(337) 562-4000
3401 Derek Dr (in the Power Center at Hwy 14 in 210 Loop)
Lake Charles, LA
 
Academy
(504) 712-3320
1000 West Esplanade Ave (at Chateau Blvd across from Esplanade Mall)
Kenner, LA
 
Academy
(985) 858-2500
1777 Martin Luther King Blvd (between Hollywood and Hwy 24)
Houma, LA
 

Aerobics Equipment

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Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

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