Aerobics Equipment Bangor ME

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Lids
(207) 942-6983
663 Stillwater Ave
Bangor, ME
 
GM Goodwrench Nascar Pro Shop
(207) 299-1790
293 Hogan Rd
Bangor, ME
 
Dick's Sporting Goods
(207) 990-5932
641 Stillwater Ave
Bangor, ME
 
Turner Sporting Goods
(207) 941-0801
Maine Square Mall Ho
Bangor, ME
 
Splatz Extreme Sports Gear
(207) 947-7997
48 School St
Bangor, ME
 
Finish Line Bangor Mall
(207) 945-9941
663 Stillwater Ave
Bangor, ME
 
Famous Footwear
(207) 942-0490
Bangor Parcade
Bangor, ME
 
Olympia Sports
(207) 942-7993
Bangor Mall
Bangor, ME
 

Aerobics Equipment

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Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

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