Aerobics Equipment Dubuque IA

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Sports Authority
(515) 226-9700
Water Tower Place, 4100 University Avenue
West Des Moines, IA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

B R Sports Ltd
(563) 557-8408
13878 Derby Grange Rd
Dubuque, IA
 
Glanz Landing Sports
(563) 927-5423
819 E Main St
Manchester, IA
 
Hunters Specialties Inc
(319) 395-0321
6000 Huntington Ct NE
Cedar Rapids, IA
 
Bob's Shooting Supply
(641) 259-3249
709 E Grant St
Monroe, IA
 
Chaps Sports
(563) 588-3600
940 Main St
Dubuque, IA
 
The Dark Slide
(563) 582-1222
1486 1/2 Central Ave
Dubuque, IA
 
Yegs Sports Inc
(641) 228-6262
222 N Main St
Charles City, IA
 
Champs
(712) 329-0423
1751 Madison Ave Ste 300
Council Bluffs, IA
 
Kunkels Sports Center
(563) 391-3811
730 E Kimberly Rd
Davenport, IA
 

Aerobics Equipment

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Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

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