Aerobics Equipment Mobile AL

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Academy
(251) 380-5340
3725 Airport Blvd (in the Mobile Festival Centre)
Mobile, AL
 
Academy
(251) 380-5340
3725 Airport Blvd (in the Mobile Festival Centre)
Mobile, AL
 
Sports Authority
(334) 395-8116
2424 Eastern Boulevard
Montgomery, AL
Services
Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(256) 439-6260
601 George Wallace Dr.
Gadsden, AL
 
Academy
(334) 466-5500
2325 Bent Creek Road
Auburn, AL
 
Academy
(256) 340-7800
1205 Wimberly Dr.
Decatur, AL
 
Academy
(205) 981-4150
310 Doug Baker Blvd (in the Lee Branch Shopping Center)
Birmingham, AL
 
Academy
(205) 391-6860
710 Skyland Blvd
Tuscaloosa, AL
 
Academy
(205) 661-5500
1612 Gadsden Hwy (in the Tutwiler Farms Shopping Center)
Birmingham, AL
 
Academy
(334) 215-2800
8610 Eastchase Parkway
Montgomery, AL
 

Aerobics Equipment

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Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

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