Aerobics Equipment Scottsville KY

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Cheek Bros Trading Post
(270) 622-9601
3025 Old Gainesville Rd
Scottsville, KY
 
Ranger Bob's Bait & Tackle
(270) 622-6160
4171 Barren River Dam Rd
Scottsville, KY
 
Soccer Center
(859) 269-1100
451 S Ashland Ave
Lexington, KY
 
Henderson Country Club Pro Shop
(270) 869-0325
1030 Country Club Dr
Henderson, KY
 
Scott County Sports
(502) 863-3989
1117 Choctaw Trl
Georgetown, KY
 
Cheek Bros Trading Post
(270) 622-9600
3025 Old Gainesville Rd
Scottsville, KY
 
Huntaholic
(270) 898-1661
4460 Shemwell Ln
Paducah, KY
 
Sports Connection the
(606) 672-3637
21979 Main St
Hyden, KY
 
Fayette Mall
(859) 245-7262
Lexington, KY
 
Hibbett Sports
(606) 523-2653
Corbin, KY
 

Aerobics Equipment

Provided By: 

Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

Click here to read the rest of this article from Fitness Gear 101