Aerobics Equipment Tulsa OK

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Academy
(918) 610-4010
6120 East 41st South (at I-44)
Tulsa, OK
 
Sports Authority
(918) 252-0237
Mingo Marketplace, 10143 E. 71st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(918) 828-0100
Southroads Center, 5207 E. 41st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(405) 440-6660
7700 South Walker Ave (at I-240)
Oklahoma City, OK
 
Academy
(918) 249-5700
7850 S 107th East Ave (East 81st and Hwy 169)
Tulsa, OK
 
Sports Authority
(918) 828-0100
Southroads Center, 5207 E. 41st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(918) 249-5700
7850 S 107th East Ave (East 81st and Hwy 169)
Tulsa, OK
 
Academy
(918) 610-4010
6120 East 41st South (at I-44)
Tulsa, OK
 
Academy
(405) 715-4530
2501 South Broadway (between 15th and 33rd)
Edmond, OK
 
Sports Authority
(918) 252-0237
Mingo Marketplace, 10143 E. 71st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Aerobics Equipment

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Aerobics Equipment

Is it any wonder that aerobic exercise takes your breath away? The word aerobic actually means "with oxygen". And anyone who's ever performed a sweat-fest of an aerobic workout knows that you're not left with much oxygen by the end.

Your body's aerobic system is made up of your heart, lungs, blood vessels and muscles. Simply put, aerobics are performed vigorously, regularly to keep your aerobic system healthy and in proper working order. You can equate aerobic exercise to a dental checkup although instead of tuning up the teeth, gums and mouth, aerobic exercise tunes up the aerobic system.

A body's aerobic capacity is based on how effectively oxygen is delivered to your muscles. Therefore, as your aerobic workouts increase, the faster your ability to take in and transport oxygen will improve.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals. Aerobic exercise is even believed to increase one's sexual stamina, so you can imagine what a hearty dose of aerobic exercise, 4 times a week will translate to in the bedroom! Plus, if you're trying to lose a few unwanted pounds, aerobic exercise has a reputation for being the fastest fat burner compared to any other type of exercise.

If you're just beginning an aerobic workout, choose so...

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