Aerobics Videos and DVDs Springville UT

If you're just beginning to exercise like I was aerobics videos are a great way to get a sweat on while wearing whatever you want, in the comfort of your own home, on your own schedule.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Sports Authority
(801) 495-5945
The District, 11617 S. Parkway Plaza Drive
South Jordan, UT
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 292-7284
420 W. 500 South
Bountiful, UT
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 263-3633
Utah Sportscastle, 5550 S. 900 East
Murray, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 572-0157
Commons at Southtowne, 10453 S. State Street
Sandy, UT
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 392-5500
Newgate Mall, 3651 Wall Avenue, Suite 135
Ogden, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(435) 752-4287
1050 N. Main Street, Building D
Logan, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 546-2644
Layton Hills Mall, 1072 Layton Hills Mall
Layton, UT
Services
Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(435) 586-0687
Renaissance Square, 606 S. Main Street
Cedar City, UT
Services
Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 9:00am - 9:00pm Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Aerobics Videos and DVDs

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Aerobics Videos / DVDs

I'm a big advocate of exercise videos. I know it might surprise you that a now-dedicated gym rat started sweating her butt off with the help of a certain Tai Bo guru we'll call him Billy X but it's true! X kicked my behind into decent enough shape to get me into a gym for some serious cardio and weight training. If you're just beginning to exercise like I was aerobics videos are a great way to get a sweat on while wearing whatever you want, in the comfort of your own home, on your own schedule.

However, choosing an exercise video from the hodgepodge of heart-pounding, pulse-raising, kickboxing, belly dance, step aerobics, high-impact, low-intensity sweat-fests on tape can be kind of like a buffet dinner. But at this one you can only choose one dish. Sure, you can peruse the delicacies, look at them, smell them even, but you'll never know if they're too boring, too watery, too spicy or just pure presentation until you spring for the bill.

Here are some general guidelines to remember when choosing from the pot luck that is exercise videos:

Your goal is priority #1 Whatever your goal de-stressing, weight loss, toning those muscles, lowering cholesterol, strengthening bones opt for a video that corresponds. For example, to relax, I recommend a Thai Chi video; whereas to lose weight I'd choose a higher-intensity aerobics video like kickboxing or step aerobics. If you've just had a baby and want to lose weight, then you're in luck! There are a plethora of videos aimed at this purpose alone.

Don't ignore your talents Just because you've decided to start exercising that doesn't mean it has to be all pain and no glory. Choose a video based on your talents. Do you really enjoy dancing? Then choose a video with lots of challenging choreography. However if you've got two left feet, like I do, choose a video that teaches basic moves then perfects them like Tai Bo. Bottom line choose a video that mirrors an activity you already enjoy. That way you will stick with it.

Space considerations How much room is in front of your TV? Exercise videos have you skipping forwards, scissor-kicking backwards and push-kicking diagonally, so your exercise video is useless if your sectional takes up the entire room. If space is a concern, try a video on the ball or a yoga video that has you planted in one spot.

Ideal impact Exercise videos are graded according to impact levels high, low and medium. Low-impact is aimed at beginners ...

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