Ankle Straps Bellefontaine OH

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle.

Sports Authority
(614) 476-0500
3850 Morse Road
Columbus, OH
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(614) 799-0100
6285 Sawmill Road
Dublin, OH
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Taylor Recreation
(419) 836-3240
Curtice, OH
 
Outdoor Outfitters
(419) 768-2608
7131 Route 229
Chesterville, OH
 
Champs
(419) 865-8964
2040 S Reynolds Rd Ste 637
Toledo, OH
 
Sports Authority
(614) 860-1900
5819 Chantry Drive
Columbus, OH
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dunham's Sports
(937) 592-3888
2061 S Main St
Bellefontaine, OH
 
Dunhams Sports
(419) 784-9844
1520 N Clinton St
Defiance, OH
 
Adidas Retail Inc
(740) 948-2401
8000 Ohio Factory Shops
Jeffersonvlle, OH
 
Max Rack
(614) 899-9580
2800 Corporate Exch Dr
Westerville, OH
 

Ankle Straps

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Ankle Straps

Don't worry, I anticipated the collective wince of pain upon my mention of any butt-blasting resistance equipment. And I understand that just because I happen to love doing squats doesn't mean you're going to love them just as much (break my heart, why don't you).

When I talk to other women about their "biggest" motivation for working out, I always get the same answer my ever-expanding butt. So, I've decided that it's time to talk about a fitness product designed to specifically target the hips, thighs and gluteus maximus ankle straps.

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle. Ankle straps target the glutes, hips, abductor (or outer thighs) and adductor (or inner thighs) muscles, and training your lower body with cable resistance exercises will condition your entire bottom half.

One of the best ways to blast that butt is with standing hip/leg extensions.

To perform these:

  • Simply attach the ankle strap to a low pulley and wrap the cuff around your right ankle.
  • Grasp ballet bar (on either side of your cable machine) with both hands.
  • Step far enough back with your left foot, so that you're able to swing your foot forward without hitting the machine.
  • Pull cable attachment back by extending your hip through your entire leg.
  • Return leg to original posi...

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