Ankle Straps Danvers MA

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle.

Sports Authority
(978) 774-9400
Liberty Tree Mall, 100 Independence Way
Danvers, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Modell's Sporting Goods
(781) 233-8885
343 Broadway
Saugus, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(781) 395-0100
640 Fellsway
Medford, MA
Hours
9:30AM - 9:30PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(617) 441-0050
170 Alewife Brook Parkway
Cambridge, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(508) 583-2959
Westgate Mall Plaza - Route 24 &Route 27
Brockton, MA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(978) 922-7774
North Beverly Plaza
Beverly, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(781) 935-5388
296 Mishawum Road
Woburn, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(617) 629-0102
133 Middlesex Avenue
Somerville, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(978) 774-9400
Liberty Tree Mall, 100 Independence Way
Danvers, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Modell's Sporting Goods
(617) 441-0050
170 Alewife Brook Parkway
Cambridge, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Ankle Straps

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Ankle Straps

Don't worry, I anticipated the collective wince of pain upon my mention of any butt-blasting resistance equipment. And I understand that just because I happen to love doing squats doesn't mean you're going to love them just as much (break my heart, why don't you).

When I talk to other women about their "biggest" motivation for working out, I always get the same answer my ever-expanding butt. So, I've decided that it's time to talk about a fitness product designed to specifically target the hips, thighs and gluteus maximus ankle straps.

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle. Ankle straps target the glutes, hips, abductor (or outer thighs) and adductor (or inner thighs) muscles, and training your lower body with cable resistance exercises will condition your entire bottom half.

One of the best ways to blast that butt is with standing hip/leg extensions.

To perform these:

  • Simply attach the ankle strap to a low pulley and wrap the cuff around your right ankle.
  • Grasp ballet bar (on either side of your cable machine) with both hands.
  • Step far enough back with your left foot, so that you're able to swing your foot forward without hitting the machine.
  • Pull cable attachment back by extending your hip through your entire leg.
  • Return leg to original posi...

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