Ankle Straps Fallon NV

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle.

Sports Authority
(775) 829-1700
Meadowood Mall, 5353 Meadowood Mall Circle
Reno, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(775) 828-1234
Firecreek Crossing, 4813 Keitzke Lane
Reno, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Big 5 Sporting Goods
(775) 884-3885
3727 N Carson St
Carson City, NV
 
The Soccer Post
(702) 312-7678
1205 W Warm Springs Rd
Henderson, NV
 
Sports Authority
(702) 252-3660
5120 S. Ft. Apache Road
Las Vegas, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 631-7497
Best in the West, 2178 N. Rainbow Boulevard
Las Vegas, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Gvg Inc Dba Team Sport Sales
(702) 215-2230
600 W Sunset Rd
Henderson, NV
 
Burning Point the
(775) 331-3535
1200 Rock Blvd
Sparks, NV
 
Rocksport Indoor Climbing Center
(775) 352-7673
1901 Silverada Blvd
Reno, NV
 

Ankle Straps

Provided By: 

Ankle Straps

Don't worry, I anticipated the collective wince of pain upon my mention of any butt-blasting resistance equipment. And I understand that just because I happen to love doing squats doesn't mean you're going to love them just as much (break my heart, why don't you).

When I talk to other women about their "biggest" motivation for working out, I always get the same answer my ever-expanding butt. So, I've decided that it's time to talk about a fitness product designed to specifically target the hips, thighs and gluteus maximus ankle straps.

Ankle straps are a type of cable attachment that attaches to a low pulley for performing exercises like hip/leg extensions, flexions, inner and outer thigh exercises and glute kickbacks. The other end wraps around your ankle. Ankle straps target the glutes, hips, abductor (or outer thighs) and adductor (or inner thighs) muscles, and training your lower body with cable resistance exercises will condition your entire bottom half.

One of the best ways to blast that butt is with standing hip/leg extensions.

To perform these:

  • Simply attach the ankle strap to a low pulley and wrap the cuff around your right ankle.
  • Grasp ballet bar (on either side of your cable machine) with both hands.
  • Step far enough back with your left foot, so that you're able to swing your foot forward without hitting the machine.
  • Pull cable attachment back by extending your hip through your entire leg.
  • Return leg to original posi...

Click here to read the rest of this article from Fitness Gear 101