Exercise Equipment Colorado Springs CO

The proper sized stability ball is a very personal matter as it depends on your height. Read on this article on workout accessories with information on ball sizing.

Sports Authority
(719) 574-1400
Rustic Hills Shopping Mall, 1409 N. Academy Boulevard
Colorado Springs, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 277-1841
Colorado Mills Mall, 14500 W. Colfax Avenue, Space E2
Lakewood, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(303) 651-9697
The Village at Burlington, 2251 Ken Pratt Boulevard, Suite C
Longmont, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowbaord/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 789-5266
City Center Englewood, 705 W. Hampden Avenue
Englewood, CO
Services
Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(303) 920-2226
Northglenn Market Place, 251 W. 104th Avenue
Northglenn, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(719) 532-1020
7730 N. Academy Boulevard
Colorado Springs, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(970) 748-0086
Chapel Square, 220 Beaver Creek Place
Avon, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 9:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(303) 524-8200
Parker Road & Twenty Mile Road, 11445 S. Twenty Mile Road
Parker, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 792-3374
Park Meadows, 7848 County Line Road
Lone Tree, CO
Services
Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 9:00am - 9:30pm Saturday: 8:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 741-9621
9000 E. Peakview Boulevard
Greenwood Village, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Ball Sizing

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Ball Sizing

The first step to incorporating a stability ball into your workout routine is to make sure you purchase the right size of ball.

The proper sized stability ball is a very personal matter as it depends on your height. For example, I would find the proper size for myself by sitting on a ball. When I find the one that's the proper size for my height, my knees and hips will bend at a 90-degree angle.

When sizing stability balls, match your height to the following ball size:

  • 5-foot or less purchase a stability ball that's 45-centemeters high.
  • 5-feet to 5'10 purchase a ball that's 55-centimeters high.
  • 511 or taller purchase a ball that's 65-centemeters high.

A few other things I would recommend when shopping for a stability ball are:

Burst Resistance I'm not joking, some cheap stability balls have been known to burst suddenly, leaving the user nursing a bruised behind. Look for a ball with burst-resistance, which means the ball has a pinhole opening that allows air to leak out slowly if it should suffer a tear or puncture. In general, stability balls are pretty durable. It's best to keep your ball workouts reserved to a carpeted or hardwood surfaces, but if you can't, just keep it away from sand, pins, pebbles and cat litter to prolong its life.

Color It's a common misconception that color has anything to do with your ball's hardness. Stability balls can come in any color mine is red; my friend Kim's is green they feel the same to me.

Inflation The hardness of your ball will be up to the user when they inflate the ball. Just remember that the more the ball is blown up, the harder the ball will be and the more difficult the ball will be to control when doing exercises on it. Beginners or those with bad backs should leave their ball a little soft. This will allow the ball to spread out on a wider surface area on the floor and provide a more supportive surface for your body. You can inflate the ball with more air as ...

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