Exercise Equipment Sioux Falls SD

The proper sized stability ball is a very personal matter as it depends on your height. Read on this article on workout accessories with information on ball sizing.

Dauby's Sport Shop
(605) 332-8041
2720 W 41st St
Sioux Falls, SD
 
Sportsman's Warehouse
(605) 978-9800
Sioux Falls, SD
 
Foot Locker
(605) 361-2353
4001 W 41st St
Sioux Falls, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Finish Line the 359
(605) 361-5049
4001 W 41st St
Sioux Falls, SD
 
Hockey Headquarters the
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Dakota Police & Sporting Supply
(605) 373-8980
2013 S Minnesota Ave
Sioux Falls, SD
 
Pro Image the
(605) 361-0452
4001 W 41st St
Sioux Falls, SD
 
Buckstop
(605) 642-4945
611 E Jackson Blvd
Spearfish, SD
 

Ball Sizing

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Ball Sizing

The first step to incorporating a stability ball into your workout routine is to make sure you purchase the right size of ball.

The proper sized stability ball is a very personal matter as it depends on your height. For example, I would find the proper size for myself by sitting on a ball. When I find the one that's the proper size for my height, my knees and hips will bend at a 90-degree angle.

When sizing stability balls, match your height to the following ball size:

  • 5-foot or less purchase a stability ball that's 45-centemeters high.
  • 5-feet to 5'10 purchase a ball that's 55-centimeters high.
  • 511 or taller purchase a ball that's 65-centemeters high.

A few other things I would recommend when shopping for a stability ball are:

Burst Resistance I'm not joking, some cheap stability balls have been known to burst suddenly, leaving the user nursing a bruised behind. Look for a ball with burst-resistance, which means the ball has a pinhole opening that allows air to leak out slowly if it should suffer a tear or puncture. In general, stability balls are pretty durable. It's best to keep your ball workouts reserved to a carpeted or hardwood surfaces, but if you can't, just keep it away from sand, pins, pebbles and cat litter to prolong its life.

Color It's a common misconception that color has anything to do with your ball's hardness. Stability balls can come in any color mine is red; my friend Kim's is green they feel the same to me.

Inflation The hardness of your ball will be up to the user when they inflate the ball. Just remember that the more the ball is blown up, the harder the ball will be and the more difficult the ball will be to control when doing exercises on it. Beginners or those with bad backs should leave their ball a little soft. This will allow the ball to spread out on a wider surface area on the floor and provide a more supportive surface for your body. You can inflate the ball with more air as ...

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