Beauty-Enhancing Foods Palmer AK

If you want to keep your beauty, we suggest you read on and check out this list of our top five beauty foods in the following article. They will enhance your natural beauty – from the inside out.

Mat-Su Nutrition Counseling
(907) 841-8978
2030 S Killarney Dr
Palmer, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
209 W Evergreen Ave
Palmer, AK

Data Provided by:
Jammin Salmons Physical & Nutritional Therapy
(907) 457-6688
828 Crossman Rd
Fairbanks, AK
Industry
Nutritionist, Physical Therapist

Data Provided by:
Miller Marianne B Dc
(907) 562-1062
2509 Eide St
Anchorage, AK
Industry
Nutritionist

Data Provided by:
Healthy Start
(907) 338-1310
2429 Kensington Dr
Anchorage, AK
Industry
Nutritionist

Data Provided by:
Alaska Nutrition & Health
(907) 357-3003
2000 E Industrial Dr
Wasilla, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

Data Provided by:
Alaska Native Health Board
(907) 523-0363
224 4th St
Juneau, AK
Industry
Nutritionist, Psychologist

Data Provided by:
Francis Robert B
(907) 451-4301
2812 S Barnette St Apt 2
Fairbanks, AK
Industry
Nutritionist

Data Provided by:
Demain Jeffrey G
(907) 562-6228
3841 Piper St Suite T4-054
Anchorage, AK
Industry
Nutritionist

Data Provided by:
Data Provided by:

Beauty

Provided By: 

Beauty

Foods that keep you looking good

Have you ever heard the saying “you are what you eat”? Well, it’s especially true when it comes to naturally beautiful healthy-looking skin.

Check out this list of our top five beauty foods. They will enhance your natural beauty – from the inside out!

Top Five Beauty Foods

  • Almonds. Ladies, we all know that vitamin E is one of the top ingredients in anti-wrinkle creams. Well, that’s because vitamin E contains huge amounts fatty acids, which keep the skin looking plump and supple. A handful a day will keep the wrinkles away!
  • Protein. If you go to a manicurist every month for stunning nails, you can put away your pocketbook. Just eat foods that are high in protein – such as skinless chicken breast, lean turkey, tuna, lentils, chickpeas, egg whites, low-fat cottage cheese and beans.
  • Green veggies. You can put away the Pantene Pro V if you want shiny, healthy looking hair. Munch away on green veggies – such as bean sprouts, green beans, green pepper, zucchini (with the skin) and green onions – instead. They are rich in vitamin B – the very ingredient that is responsible for making your mane shiny and strong. So instead of staying home to wash your hair, you can stay home and have a salad.
  • Fatty fish. Eating salmon, albacore tuna, mackerel, lake trout, herring, sardines and any fish that are high in omega-3 fatty acids, will moisturize dry skin. Kind of gives the phrase “fish face” a whole new meaning doesn’t it...

Click here to read the rest of this article from Fitness Gear 101