Bicep/Tricep Bars Danvers MA

This is a highly informative article about bicep/tricep bars and learn about weight training. Read on to know more about bicep and tricep bars.

Sports Authority
(978) 774-9400
Liberty Tree Mall, 100 Independence Way
Danvers, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Modell's Sporting Goods
(781) 233-8885
343 Broadway
Saugus, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(781) 395-0100
640 Fellsway
Medford, MA
Hours
9:30AM - 9:30PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(617) 441-0050
170 Alewife Brook Parkway
Cambridge, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(508) 336-5510
165 Highland Avenue
Seekonk, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(978) 922-7774
North Beverly Plaza
Beverly, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(781) 935-5388
296 Mishawum Road
Woburn, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(617) 629-0102
133 Middlesex Avenue
Somerville, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(508) 339-3010
280 School Street, Suite I100
Mansfield, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Modell's Sporting Goods
(413) 747-3811
393 Memorial Avenue - Century Shopping Center
West Springfield, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Bicep/Tricep Bars

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Biceps / Triceps Bar

I honestly never knew what in the heck this bar was called. I got in the habit of referring to it as the W bar because to me it looks like a compressed W, or the biceps/triceps bar. Little did I know it was actually called the EZ-bar or the multi-purpose bar in some weightlifting circles because it can be used to target most of the major muscle groups including your biceps, triceps, lats and delts using the high/low pulley cable.

What I do know is that this bar is great for performing bicep curls and sometimes I use it to do triceps press-downs on a pulley machine. For the sake of confusion, I'll stick to bicep curls in this explanation. That's what makes this particular cable attachment so EZ (sorry couldn't resist) it's able to be grasped from one of two areas when you're performing bicep exercises. You have the choice of grasping it either from the outside of the bar or inside the bar.

Regardless, it doesn't really matter if you grasp the attachment from the inside or outside it's basically a matter of personal comfort. However, there are many theories on whether to use an overhand grip versus and underhand grip when doing bicep curls with this attachment. Personally, I've found that grasping the bar palms-up emphasizes the front of the biceps, while grasping the bar palms-down emphasizes the lower biceps. In addition, grasping the bar neutrally targets the forearms.

So I'll leave it up to you with this description of how to do bicep cu...

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