Body Domes Beckley WV

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Hibbett Sports
(304) 250-0085
52 Crossroads Mall
Beckley, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Shep's Sporting Goods
(304) 267-9199
1108 Winchester Ave
Martinsburg, WV
 
Swans Sports Shop
(304) 242-7200
Elm Grove Crossing M
Wheeling, WV
 
Shirt Factory and Sporting Goods
(304) 428-0566
RR 95
Parkersburg, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Rugged Resources
(304) 523-4327
907 4th Ave
Huntington, WV
 
Talkington's Gun Shop
(304) 455-1817
State Route 2
New Martinsville, WV
 
Conrad Sport Shop
(304) 983-8575
50 Tram St
Morgantown, WV
 

Body Domes

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Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

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