Body Domes Cedar Falls IA

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Sports Authority
(515) 226-9700
Water Tower Place, 4100 University Avenue
West Des Moines, IA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Play It Again Sports
(319) 366-8664
3657 1st Ave SE
Cedar Rapids, IA
 
Delong Sportswear Inc
(563) 245-2212
24536 Gunder Rd
Elkader, IA
 
Dick's Sporting Goods
(563) 441-7500
5250 Elmore Ave
Davenport, IA
 
Dunhams Discount Sports
(712) 274-8844
Eastgate Shopping Ct
Sioux City, IA
 
Kessler's Team Sports Inc
(319) 277-1198
7103 Chancellor Dr
Cedar Falls, IA
 
Lone Wolf Outdoor Supplies
(563) 246-2107
203 Clinton St
Calamus, IA
 
Hadar Mfg Inc
(515) 332-5312
1515 11th St N
Humboldt, IA
 
Gridworks
(563) 426-5800
22526 Canoe Rd
Elgin, IA
 
Ladehoff Properties
(563) 242-8801
1725 Main Ave
Clinton, IA
 

Body Domes

Provided By: 

Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

Click here to read the rest of this article from Fitness Gear 101