Body Domes Dover DE

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Sports Authority
(302) 479-7560
1100 Rocky Run Parkway
Wilmington, DE
Services
Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Legends Sporting Goods
(302) 674-5760
Dover Mall
Dover, DE
 
Vicmead Hunt Club
(302) 655-3336
Adams Dam Rd
Winterthur, DE
 
Champ's Sports
(302) 738-7305
Christiana Mall
Newark, DE
 
Leisure Fitness Inc
(302) 478-1140
5321 Concord Pike
Wilmington, DE
 
Modell's Sporting Goods
(302) 369-1500
1315 Churchmans Road
Newark, DE
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Play It Again Sports
(302) 672-9366
1237 N Dupont Hwy
Dover, DE
 
Sports Arena the
(302) 378-2280
15 Greenlawn Dr
Middletown, DE
 
Lids
(302) 737-6255
Christiana Mall
Newark, DE
 
Leisure Fitness
(302) 731-9941
1908 Kirkwood Hwy
Newark, DE
 

Body Domes

Provided By: 

Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

Click here to read the rest of this article from Fitness Gear 101