Body Domes Gulfport MS

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Academy
(228) 831-5260
15130 Crossroads Pkwy (in the Crossroads Plaza)
Gulfport, MS
 
Academy
(228) 831-5260
15130 Crossroads Pkwy (in the Crossroads Plaza)
Gulfport, MS
 
Southern Sports Supply
(228) 604-4022
269 Debuys Rd
Gulfport, MS
 
Integrity Sports Shack
(228) 539-5933
17749 16th St
Gulfport, MS
 
The Grind Shak
(228) 897-1553
269 Debuys Rd
Gulfport, MS
 
Sports Authority
(662) 536-2313
Southaven Towne Center, 225 Goodman Road West
Southaven, MS
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(601) 572-3660
1187 E County Line Rd (in Purple Creek Plaza)
Jackson, MS
 
Kesslers Team Sports Sporting Gds
(228) 863-1612
1611 24th Ave
Gulfport, MS
 
Academy Sports & Outdoors
(228) 831-5260
15130 Crossroads Pkwy
Gulfport, MS
 
Sports Unlimited Inc
(228) 863-5839
215 Pass Rd
Gulfport, MS
 

Body Domes

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Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

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