Body Domes Louisville KY

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Soccer Premier
(502) 326-4923
3383 Freys Hill Rd
Louisville, KY
 
Dick's Clothing & Sporting Goods
(502) 429-0776
3555 Springhurst Blvd
Louisville, KY
 
Dick's Sporting Goods
(502) 420-6400
7900 Shelbyville Rd
Louisville, KY
 
Tandem Sports Warehouse
(502) 587-9743
445 Baxter Ave
Louisville, KY
 
Axis Skate Shop
(502) 589-2553
120 N Clay St
Louisville, KY
 
Clearwater Sporting Goods and Taxidermy
(502) 267-8269
11606 Electron Dr
Louisville, KY
 
Git Lit
(502) 893-4390
4350 Brownsboro Rd
Louisville, KY
 
Galyans Trading Company
(502) 420-6400
7900 Shelbyville Rd
Louisville, KY
 
Champs #14537
(502) 259-9487
5000 Shelbyville Rd
Louisville, KY
 
Alpha Sports & More
(502) 458-8399
4522 Unseld Blvd
Louisville, KY
 

Body Domes

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Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

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