Body Domes North Kingstown RI

The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Modell's Sporting Goods
(401) 826-3330
1276 Bald Hill Road, (Route 2)
Warwick, RI
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(401) 826-3330
1276 Bald Hill Road, (Route 2)
Warwick, RI
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Nk Sports
(401) 398-0592
6190 Post Rd
North Kingstown, RI
 
Pure Hockey of Warwick
(401) 732-3914
1800 Post Rd Ste 12
Warwick, RI
 
Sport Systems Inc
(401) 767-3770
44 Hazel St
Woonsocket, RI
 
Sports Authority
(401) 732-0389
Warwick Mall, 400 Bald Hill Road, Suite 700
Warwick, RI
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(401) 732-0389
Warwick Mall, 400 Bald Hill Road, Suite 700
Warwick, RI
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Titan Sporting Goods Inc
(401) 884-1300
135 Frenchtown Rd
North Kingstown, RI
 
Exeter-W Greenwich Soccer Assoc
(401) 397-4308
290 Victory Hwy
West Greenwich, RI
 
Olympia Sports
(401) 861-0135
649 N Main St
Providence, RI
 

Body Domes

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Body Domes

Body Domes have gotten a lot of attention lately on the infomercial circuit. And, to my horror and against every grain of wisdom I had to offer, my own mother was reeled in by claims that this wonder dome would help her lose up to a pound a day if she followed the 10-minute daily workout regime.

I hate to say it folks, but your mother isn't always right. In my dear mother's defense, and I'm really stretching it here, the body dome is based on the same principles as the stability ball. It focuses on strengthening your core stability. However, for $100 online (on average), I could have purchased her a stability ball in every color of the rainbow and a complete set of resistance bands.

Ok, because she's my mother I went over to look at the thing, but mostly to say "I told you so!" The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes. In theory, I'm sure the dome does have some redeeming core-strengthening attributes. As I said, it works on the same principles as a $20 stability ball or a $60 wobble board because it forces your body to keep its balance while standing on the ball in essence, strengthening your core muscles (the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings). The package came with 3 aerobic workouts on the dome, a core training workout guide and a ...

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