Body Fat Calipers Nampa ID

Body fat calipers are apparatuses used to measure areas of subcutaneous fat on the body. The caliper measurements are taken and a body fat percentage is calculated. A healthy body fat percentage is one within the low to average range for your gender and age.

Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Indian Creek Design Incorporated
(208) 468-0446
1019 1st St N
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Larrys Sporting Goods
(208) 467-9201
704 2nd St S
Nampa, ID
 
Big 5 Sporting Goods
(208) 466-0189
1509 Caldwell Blvd
Nampa, ID
 
Rhino Sports of Idaho
(208) 467-4121
54 N Seabiscuit Ave
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Layne of Idaho Incorporated
(208) 466-7376
700 Nampa Blvd
Nampa, ID
 
Pro Image
(208) 461-3640
1509 Caldwell Blvd
Nampa, ID
 
Pro Image
(208) 461-3640
1509 Caldwell Blvd
Nampa, ID
 

Body Fat Calipers

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Body Fat Calipers

If you're obese then you know that the biggest misjudgment a person can make about you is judging you by how much you weigh. Then, why I ask, do we do it to ourselves when we're trying to shed unwanted body fat?

Your bathroom scale can be your worst enemy when it comes to exercise motivation. In reality one's body weight changes so much in a single day after sleeping, eating a meal, going to the washroom, drinking a large glass of water a scale is a very unsupportive weight loss tool.

Body fat calipers ($30 online), on the other hand, are apparatuses used to measure areas of subcutaneous fat (fat that exists under the skin) on the body. The caliper measurements are taken and a body fat percentage is calculated. A healthy body fat percentage is one within the low to average range for your gender and age.

Body-Fat Percentage - Men

Age Very Low Fat Low Fat Average Fat High Fat Above Average
20-30 9% 9-12% 13-16% 17-19% 20%
30-40 11% 11-13% 14-17% 18-22% 23%
40-50 12% 12-15% 16-20% 21-25% 26%
50 13% 13-16% 17-21% 22-27% 28%

Body-Fat Percentage - Women

Age Very Low Fat Low Fat Average Fat High Fat Above Average
20-30 17% 17-20% 21-23% 24-27% 28%
30-40 18% 18-21% 14-17% 25-29% 30%
40-50 20% 20-23% 24-27% 28-31% 32%
50 21% 21-24% 24-31% 32-35% 36%

To measure your own body fat:

  • Body fat calipers are used to measure progress. If you're in an undesirable body fat category don't focus on tables or norms. Focus on each individual skin fold measurement and how much you've lost.
  • Take body fat measurements at the same time every day. Never test immediately after exercising or right after eating.
  • Take readings quickly after applying the calipers, prolonged delay can significantly throw off the skin-fold measurement.

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