Body Fat Calipers Saint George UT

Body fat calipers are apparatuses used to measure areas of subcutaneous fat on the body. The caliper measurements are taken and a body fat percentage is calculated. A healthy body fat percentage is one within the low to average range for your gender and age.

Big 5 Sporting Goods
(435) 688-1211
245 Red Cliffs Dr Ste 1
Saint George, UT
 
Uinta Golf St. George
(435) 256-6496
2376 East Red Cliffs Drive Ste. 312
St. George, UT
 
Recreationleisureplus
(435) 628-3486
3034 Honey Locust Cir
St George, UT

Data Provided by:
St George Running Center
(435) 628-7766
2736 E. Red Cliffs Dr. #2
Saint George, UT
 
Lip Trix Boardshop
(435) 628-2396
105 N 500 E (corner of 500 E St. George Blvd.)
St. George, UT
Services
Skateboards, Snowboards, Wakeboards
Hours
10 to 7
Prices and/or Promotions
Snowboard Rentals and Tune Ups

American Recreation Products
(435) 986-0301
516 Industrial Rd
Saint George, UT
 
Desert Cyclery (Kong's)
(435) 674-2929
1450 South Hilton Drive
Saint George, UT
 
Aqua Sports
(435) 688-3483
431 W Tabernacle St
Saint George, UT
 
Factory Brand Shoes
(435) 688-9250
250 Red Cliffs Dr Ste 29
Saint George, UT
 
Dixie Deportes
(435) 652-1524
29 N 700 E
Saint George, UT
 
Data Provided by:

Body Fat Calipers

Provided By: 

Body Fat Calipers

If you're obese then you know that the biggest misjudgment a person can make about you is judging you by how much you weigh. Then, why I ask, do we do it to ourselves when we're trying to shed unwanted body fat?

Your bathroom scale can be your worst enemy when it comes to exercise motivation. In reality one's body weight changes so much in a single day after sleeping, eating a meal, going to the washroom, drinking a large glass of water a scale is a very unsupportive weight loss tool.

Body fat calipers ($30 online), on the other hand, are apparatuses used to measure areas of subcutaneous fat (fat that exists under the skin) on the body. The caliper measurements are taken and a body fat percentage is calculated. A healthy body fat percentage is one within the low to average range for your gender and age.

Body-Fat Percentage - Men

Age Very Low Fat Low Fat Average Fat High Fat Above Average
20-30 9% 9-12% 13-16% 17-19% 20%
30-40 11% 11-13% 14-17% 18-22% 23%
40-50 12% 12-15% 16-20% 21-25% 26%
50 13% 13-16% 17-21% 22-27% 28%

Body-Fat Percentage - Women

Age Very Low Fat Low Fat Average Fat High Fat Above Average
20-30 17% 17-20% 21-23% 24-27% 28%
30-40 18% 18-21% 14-17% 25-29% 30%
40-50 20% 20-23% 24-27% 28-31% 32%
50 21% 21-24% 24-31% 32-35% 36%

To measure your own body fat:

  • Body fat calipers are used to measure progress. If you're in an undesirable body fat category don't focus on tables or norms. Focus on each individual skin fold measurement and how much you've lost.
  • Take body fat measurements at the same time every day. Never test immediately after exercising or right after eating.
  • Take readings quickly after applying the calipers, prolonged delay can significantly throw off the skin-fold measurement.

Click here to read the rest of this article from Fitness Gear 101