Cardio Equipment Asbury Park NJ

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Sports Authority
(732) 389-8334
310 State Highway 36, Suite 602
West Long Branch, NJ
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(732) 706-9570
2130 Highway 35 South
Holmdel, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Sports Authority
(732) 262-2847
1 Brick Plaza
Brick, NJ
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(732) 303-7970
7 Route 9 South
Manalapan, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Modell's Sporting Goods
(732) 706-9570
2130 Highway 35 South
Holmdel, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Modell's Sporting Goods
(732) 578-1010
180 Rt-35S
Eatontown, NJ
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(732) 451-1850
1900 Route 70 East
Lakewood, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Sports Authority
(732) 203-1470
3434 Highway 35 South
Hazlet, NJ
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(732) 244-0548
1 Route 37 West
Toms River, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Modell's Sporting Goods
(732) 244-0548
1 Route 37 West
Toms River, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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