Cardio Equipment Beckley WV

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Hibbett Sports
(304) 250-0085
52 Crossroads Mall
Beckley, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
B & G Pro Shop & Sportsman Club
(304) 589-3330
RR 20
Bluewell, WV
 
Glenn's Sporting Goods Inc
(304) 523-7766
1051 4th Ave
Huntington, WV
 
Dunhams Discount Sports
(304) 292-4111
5000 Greenbag Rd
Morgantown, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Paps Sport Shop
(304) 847-2555
154 Main
Webster Springs, WV
 
Hunter's Haven
(304) 636-9001
509 Beverly Pike
Elkins, WV
 
Dodds Llc
(304) 869-3200
Ellenboro, WV
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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