Cardio Equipment Humboldt TN

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Academy
(423) 490-2300
2220 Hamilton Place Blvd Suite 150
Chattanooga, TN
 
Academy
(615) 435-8341
1915 Mallory Ln (across from Cool Springs Galleria)
Franklin, TN
 
Sports Authority
5895 Poplar Ave
Memphis, TN
 
Academy
(423) 870-7930
5993 Highway 153 (South of Highway 27)
Hixson, TN
 
Wilson Sporting Goods Co
(731) 784-5335
2330 Eastend Dr
Humboldt, TN
 
Sports Authority
(901) 373-2501
Wolf Creek Center, 2751 Wolf Creek Parkway
Memphis, TN
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(615) 855-6900
2350 Gallatin Pike North (1 mile north of Rivergate Mall)
Madison, TN
 
Sports Authority
(901) 850-9384
10337 E. Shelby Drive
Collierville, TN
Services
Golf Simulator, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Den Tree the
(731) 787-7021
150B State Route 186 N
Humboldt, TN
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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