Cardio Equipment Leitchfield KY
Cardio workouts will raise your heart rate and help you burn calories, and are helpful for those looking to shed pounds. Featured in this section are the pieces of equipment used in these workout routines, including treadmills, ellipticals, startionary bikes and many more.
Step machines, simply referred to as steppers, are excellent for targeting and firming those calf muscles, glutes, and quadriceps. Please read on for more detailed information in the following article.
Rowing machines offer the benefit of an all-over workout with little impact on the joints, and they're something teens to seniors can use. Please read on for more detailed information in the following article.
Swim goggles come in sizes for children or adults, designed specifically for oval or round eyes. Goggles can also be custom-tinted, prescription, anti-fog or hypoallergenic. Please read on for more detailed information in the following article.
Stationary bikes focus on sculpting the muscles on the legs and buttocks and overall cardio with resistance that you can set to make it easier or harder to pedal. Please read on for more detailed information in the following article.
Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).
Gloves are worn to protect your hands and reduce any shock delivered to your wrists, elbows and shoulder joints. Boxing gloves weighing 16-ounces supply adequate protection for beginners and those who choose to spar.
Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.
on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.
Purchasing cardio equipment for your home is the ideal way to burn as many calories and strengthen as many muscles in as little time as possible. The major advantage of a home gym is convenience - convenience that can result in a more focused exercise regimen.
Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.
Hydraulic fitness equipment utilizes hydraulic cylinders that are filled with a liquid, usually oil, instead of weights to produce resistance. Therefore, the harder and faster you push and pull; the more resistance the machine applies.
In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.
Fitness Gear 101 is dedicated to giving you the information you need to lead a healthy lifestyle. Come explore our extensive database of articles and learn more about kick boards at Fitness Gear 101.
The Landice L7 Rehabilitation treadmill, which sells for about $3,500, is ideal for post-operative conditions, rehabilitative, medical and sports conditioning therapy.
Here is information on folding treadmills & portable treadmills, including manual folding treadmills & the best folding treadmills like Trimline 315.
Here is info on used treadmills, refurbished treadmills & used elliptical trainers, including how to find used elliptical machines & used treadmills for sale. Read on to learn more information.
Recumbent bikes support the lower back and minimize the stress on the knees; compared to an upright stationary bike. Recumbent bikes provide the same cardiovascular workout that upright bikes do, working the muscles of the gluteus, quadriceps, calves and hamstrings; however they are more ideal for individuals with back problems.
A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.
Swim fins, fins or flippers are webbed rubber shoes worn over the foot to speed up your movements in the water. Swim fins are typically used for sports activities like snorkeling and scuba diving. However, swim fins can be also used to improve your kick strength, ankle flexibility, body position and speed in the water.
A treadmill is becoming an increasingly popular choice for those who want to walk or jog without leaving the comfort of their home. Once you head outside, you’re at the mercy of pollution and weather, and you may not even feel safe in your neighborhood after dark. Having a treadmill in your home helps alleviate those distractions and allow you to focus on exercising.
Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.