Cardio Equipment Mandeville LA

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Academy
(985) 646-4720
61107 Airport Road (at I-12)
Slidell, LA
 
Academy
(225) 298-6300
10808 Industriplex Blvd (at Siegen Ln)
Baton Rouge, LA
 
Sports Authority
(504) 734-7271
Elmwood Shopping Center, 5151 Citrus Boulevard, Suite C
Harahan, LA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(985) 646-4720
61107 Airport Road (at I-12)
Slidell, LA
 
Academy
(504) 712-3320
1000 West Esplanade Ave (at Chateau Blvd across from Esplanade Mall)
Kenner, LA
 
Sports Authority
(504) 887-4700
4329 Veteran's Memorial Highway
New Orleans, LA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(504) 263-6000
50 Westside Shopping Center (off the West Bank Expwy at Stumf Blvd)
Gretna, LA
 
Academy
(985) 858-2500
1777 Martin Luther King Blvd (between Hollywood and Hwy 24)
Houma, LA
 
Academy
(318) 324-5720
111 Constitution Drive
West Monroe, LA
 
Academy
(504) 729-4300
800 South Clearview Pkwy (at Jefferson Hwy)
Harahan, LA
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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