Cardio Equipment Snellville GA

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Sports Authority
(770) 979-7020
4235 Highway 78
Lilburn, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 418-9354
3450 Steve Reynolds Boulevard, Suite 200
Duluth, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 518-3303
Mansell Crossing, 7461 North Point Parkway
Alpharetta, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(706) 733-7974
Augusta Exchange, 245 Robert C. Daniel Jr. Parkway
Augusta, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 478-1590
1987 Mt. Zion Road
Morrow, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 761-1211
Conyers Crossings, 2209 Georgia Highway 20, Building C
Conyers, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 270-1644
Northlake Mall, 3200 Northlake Parkway
Atlanta, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 390-3095
Perimeter Pointe, 1155 Mt. Vernon Highway, Suite 500
Atlanta, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 719-8883
Fayetteville Pavilion, 121 Pavilion Parkway
Fayetteville, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(678) 567-9591
4471-B Jimmy Lee Smith Parkway
Hiram, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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