Cardio Equipment South Burlington VT

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Sport Dinaco Corp
(802) 862-3347
102 Kimball Ave Ste 12
South Burlington, VT
 
Olympia Sports
(802) 862-3169
155 Dorset St
South Burlington, VT
 
Joe's Pond Country Store Inc
(802) 684-3630
RR 2
West Danville, VT
 
Olympia Sports
(802) 334-9213
4340 Route 5
Derby, VT
 
Olympia Sports
(802) 223-8487
282 Berlin Mall Rd Ste 28
Berlin, VT
 
Kevin Smith's Sports Connection
(802) 658-0848
1174 Williston Rd
South Burlington, VT
 
Real Sports
(802) 362-3377
210 Depot St
Manchester Center, VT
 
Equipe Sport
(802) 297-1780
32 Route 30
Bondville, VT
 
Skiershop
(802) 253-7919
Mountain Rd
Stowe, VT
 
Great Outdoors
(802) 933-4815
162 Main
Enosburg Falls, VT
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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