Cardio Equipment Tahlequah OK

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Academy
(405) 307-4700
2010 NW 24th Ave
Norman, OK
 
Academy
(918) 249-5700
7850 S 107th East Ave (East 81st and Hwy 169)
Tulsa, OK
 
Sports Authority
(918) 828-0100
Southroads Center, 5207 E. 41st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(918) 252-0237
Mingo Marketplace, 10143 E. 71st Street South
Tulsa, OK
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(918) 610-4010
6120 East 41st South (at I-44)
Tulsa, OK
 
Academy
(405) 715-4530
2501 South Broadway (between 15th and 33rd)
Edmond, OK
 
Academy
(405) 440-6660
7700 South Walker Ave (at I-240)
Oklahoma City, OK
 
Academy
(405) 767-3720
4261 Northwest 63rd St (at NW Expressway)
Oklahoma City, OK
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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