Cardio Equipment Wheeling WV

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Sport Your Colors
(304) 277-2777
1619 Warwood Ave
Wheeling, WV
 
Swans Sports Shop
(304) 242-7200
Elm Grove Crossing M
Wheeling, WV
 
Hibbett Sports
(304) 325-3898
Bluefield, WV
 
Tack Shack
(304) 724-6481
120 S Forrest St
Ranson, WV
 
New River Trading Llc
(304) 872-3137
615 Hughes St
Summersville, WV
 
Custom Screened Sportswear
(304) 277-2430
303 Warwood Ave
Wheeling, WV
 
Oglebay
(304) 243-4050
Wheeling, WV
 
Tri-County Sports Shop
(304) 675-2988
Grandview Hts
Point Pleasant, WV
 
H & S Sporting Goods
(304) 487-1090
Locust
Princeton, WV
 
St Albans Gun & Archery
(304) 727-6017
450 Walnut St
Saint Albans, WV
 

Cardio Equipment

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Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

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