Cardio Equipment Yazoo City MS

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities. Read on for more information.

Academy
(601) 572-3660
1187 E County Line Rd (in Purple Creek Plaza)
Jackson, MS
 
Academy
(228) 831-5260
15130 Crossroads Pkwy (in the Crossroads Plaza)
Gulfport, MS
 
Champs Sports
(601) 977-0083
1200 E County Line Rd
Ridgeland, MS
 
Holly Springs City of
(662) 252-4411
1050 E Salem
Holly Springs, MS
 
Hibbett Sports
(601) 936-9665
190 Marketplace Dr
Byram, MS
 
Sports Authority
(662) 536-2313
Southaven Towne Center, 225 Goodman Road West
Southaven, MS
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Jr's Hunting & Surplus
(662) 746-7488
310 E Fifteenth St
Yazoo City, MS
 
Kesslers Team Sports Sporting Gds
(228) 863-1612
1611 24th Ave
Gulfport, MS
 
Commonscents Hunting Products
(662) 473-5047
108 Simmons St
Water Valley, MS
 
Hibbett Sports
(662) 252-3339
1690 Crescent Meadows Dr
Holly Springs, MS
 

Cardio Equipment

Provided By: 

Cardio Equipment

Cardiovascular exercise exerts the capacity of your heart and lungs. Walking, aerobics, jogging, swimming and running are popular cardiovascular- promoting activities.

To reap all the benefits of a cardiovascular workout, activity should be sustained for at least 30 minutes, approximately three to four times per week.

Not only that, but you need to get in the zone the cardio zone that is! The cardio zone exists as a calculation of how many calories and how much fat you've burned when performing certain activities.

Your cardio zone is calculated by doing the following calculation:

  • Subtract your age from 220. Calculate 70-percent of that number. This is your target heart rate per minute.
  • To find out if you're in the fat burning zone, take your pulse halfway into your cardio workout for six seconds. Next, add a zero to the end of that number. This calculation represents your heart rate per minute.
  • If you find that your workout heart rate is above your target heart rate then take your workout down a notch; if it's below your target heart rate turn your workout up a notch.

If you're dreadful at math like me never fear, there are easier ways to figure out if you're burning fat and those math geeks will never be the wiser.

In the middle of your cardio session simply sing a line from your favorite song, or read a sentence from your magazine out load. If you find that you're gasping to finish the line then your workout is too strenuous...

Click here to read the rest of this article from Fitness Gear 101