Chest Workouts Boulder City NV

The following is a general introduction of several practical chest workouts to help you build chest muscle or enhance your chest health. Read on to learn more information.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
Achieve Fitness USA Las Vegas
(702) 520-5820
1841 Somersby Way
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

Data Provided by:
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Big 5 Sporting Goods
(702) 434-4141
2712 N Green Valley Pkwy
Henderson, NV

Data Provided by:
Data Provided by:

Chest Workouts

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Chest Workout

Bench Press

(works the pectorals major, triceps and delts)
  • Sit down on your bench with the dumbbells resting on your lower thighs.
  • Lie down flat on the bench.
  • Move the dumbbells up to the sides of the upper chest.
  • Start with weights directly over chest, elbows at 90 degree angles.
  • Press dumbbells up until arms are extended (elbows shouldn't be locked).
  • Lower dumbbells back to starting position and repeat.

Variations of this exercise: incline bench press, stability ball chest press, cable machine chest press, chest press machine

Pushups

(works the pectorals major, triceps and delts)
  • Lie plank-style on floor with hands slightly wider than shoulder width apart (Figure 01).
  • Extend the arms to raise the body up off the floor (Figure 02).
  • Keeping the body straight (don't stick your butt in the air or sag your tummy), lower your body towards the floor by bending the elbows at 90-degree angles (Figure 03).
  • Push the body back up until your arms are fully extended and repeat (Figure 02).

Variations of this exercise weighted push-ups, incline/decline push-ups using stability ball or bench.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Dumbbell Chest Fly

(works the pectorals major, triceps, delts, wrists and biceps)
  • Grasp two dumbbells and lie down flat on the bench.
  • Support the dumbbells above the chest with the arms fixed in a slightly bent position and palms facing each other (Figure 04).
  • Lower dumbbells out to the sides (Figure 05).
  • Stop at shoulder-level or when you feel the stretch in your chest muscles (Figure 05).
  • Bring dumbbells together in a hugging motion (elbows shouldn't move) until hands almost meet over your chest (Figure 04).
  • Repeat.

Variations of this exercise: stability ball chest fly, peck deck fly, decline cable chest fly, standing cable chest fly, seated cable chest fly.

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