Energy Increasing Foods Aberdeen SD

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

Alt Med Services
(605) 343-2682
8035 Black Hawk Rd., Suite 3
Black Hawk, SD
Specialty
Biofeedback, Craniosacral Therapy, Electro-dermal screening, Herbology, Homeopathy, Lymphatic Therapy, Massage Therapy, Naturopathy, Nutrition, Therapeutic Touch

Horse Creek Elderly Nutrition
(605) 259-3573
PO Box 440
Rosebud, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mary Dressing
(605) 328-9700
5019 S. Western Avenue, Sioux Falls, SD
Sioux Falls, SD
 
Jessica R Waltner
(605) 334-7231
3000 S Minnesota Ave
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin D Sorenson
(605) 886-8471
901 4th St NW
Watertown, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

My Body Organic
(605) 717-9297
412 W Jackson Blvd
Spearfish, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Services
(605) 948-2569
318 3rd Ave
Hoven, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elderly Nutrition
(605) 842-2921
121 Hollow Horn Bear Ave
Winner, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Megan J Woodraska
(605) 361-3442
1900 S Marion Rd
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(605) 339-0656
3109 W 41st St # 200
Sioux Falls, SD
Alternate Phone Number
(605) 339-0656
Services
Weight Loss, Diet Plans

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The best post-workout snacks

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

To refuel after a workout you need two things: carbohydrates and protein! So stop listening to those anti-carboholics – you need a good balance of low-fat carbs and protein in your diet for muscle repair, energy and vital brain function. That being said, most North Americans – especially males – already get enough protein in their diets, and excessive protein can lead to digestive woes, dehydration and in extreme cases kidney failure; again, more proof that you shouldn’t fall victim to the anti-carb craze.

If you’re wondering what to eat following a workout, never fear! Here are 10 perfect post-workout snacks. They feature a great balance of carbohydrates and protein for muscle repair, recovery and growth:

  1. Yogurt with fresh blueberries and strawberries.
  2. Half a whole-grain pita, stuffed with grilled chicken, veggies and organic mustard.
  3. Tuna on whole-grain Melba rounds.
  4. A smoothie made with the freshness of low-fat soy or skim milk, frozen berries, cottage cheese and a sprinkle of cinnamon.
  5. Mix half a cup of low-fat cottage cheese and a half a cup of low-fat yogurt with whole-grai...

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