Energy Increasing Foods Billings MT

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

Laura C Bukowski
(406) 238-2500
2825 8th Ave N
Billings, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Oz Fitness
(406) 245-0960
1603 Grand Ave,# H1
Billings, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

American Diabetes Association
(406) 256-0616
3203 3rd Ave N
Billings, MT
 
Jerrie Lynn Nelson L N R D
(406) 656-7416
9340 S Frontage Rd
Billings, MT
 
B Fit for Life Fitness Equipment
(406) 245-0445
960 S 24th St W
Billings, MT
 
Courtnie Shatwell
(406) 237-8500
2019 Broadwater Ave
Billings, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Marilyn J Johnson
(406) 373-3500
2345 King Ave W
Billings, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Montana Health Fitness & Repair
(406) 248-6657
131 Moore Ln
Billings, MT
 
Weight Watchers
(800) 516-3535
71 25Th St W Ste 2
Billings, MT

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C.blu
(866) 337-8086
401 N 24th St
Billings, MT
 
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The best post-workout snacks

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

To refuel after a workout you need two things: carbohydrates and protein! So stop listening to those anti-carboholics – you need a good balance of low-fat carbs and protein in your diet for muscle repair, energy and vital brain function. That being said, most North Americans – especially males – already get enough protein in their diets, and excessive protein can lead to digestive woes, dehydration and in extreme cases kidney failure; again, more proof that you shouldn’t fall victim to the anti-carb craze.

If you’re wondering what to eat following a workout, never fear! Here are 10 perfect post-workout snacks. They feature a great balance of carbohydrates and protein for muscle repair, recovery and growth:

  1. Yogurt with fresh blueberries and strawberries.
  2. Half a whole-grain pita, stuffed with grilled chicken, veggies and organic mustard.
  3. Tuna on whole-grain Melba rounds.
  4. A smoothie made with the freshness of low-fat soy or skim milk, frozen berries, cottage cheese and a sprinkle of cinnamon.
  5. Mix half a cup of low-fat cottage cheese and a half a cup of low-fat yogurt with whole-grai...

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