Energy Increasing Foods Boulder City NV

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

Robert William Shreck, MD
(702) 733-8803
2080 E Flamingo Rd Ste 312
Las Vegas, NV
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1974
Hospital
Hospital: Desert Springs Hosp, Las Vegas, Nv; Sunrise Hospital, Las Vegas, Nv
Group Practice: A Family Health Care Ctr

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Green Valley Chiro & Wellness
(702) 451-0480
2720 N Green Valley Pkwy
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Healthy Connections By Joanie
(702) 454-6078
2 Commerce Center Dr
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

So Simple Nutrtition
(702) 434-8222
2610 W Horizon Ridge Pkwy,# 100
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Family Health Chiropractic
(702) 734-8844
6841 S Eastern Ave,# 100
Las Vegas, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Extreme Labs
(702) 897-6672
7725 Commercial Way,# 115
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laura Harris
702-434-8222 
2610 West Horizon Ridge Parkway, Suite 100, Henderson, NV
Henderson, NV
 
Jenny Craig
(702) 407-9843
1550 N Green Valley Pkwy
Henderson, NV
Alternate Phone Number
(702) 407-9843
Services
Weight Loss, Diet Plans

Symmetry
(702) 990-6170
11041 S Eastern Ave,# 103
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dulcia Jerdan
(702) 260-7329
505 E Capovilla Ave,# 105
Las Vegas, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Energy Food

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Energy Food

The best post-workout snacks

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

To refuel after a workout you need two things: carbohydrates and protein! So stop listening to those anti-carboholics – you need a good balance of low-fat carbs and protein in your diet for muscle repair, energy and vital brain function. That being said, most North Americans – especially males – already get enough protein in their diets, and excessive protein can lead to digestive woes, dehydration and in extreme cases kidney failure; again, more proof that you shouldn’t fall victim to the anti-carb craze.

If you’re wondering what to eat following a workout, never fear! Here are 10 perfect post-workout snacks. They feature a great balance of carbohydrates and protein for muscle repair, recovery and growth:

  1. Yogurt with fresh blueberries and strawberries.
  2. Half a whole-grain pita, stuffed with grilled chicken, veggies and organic mustard.
  3. Tuna on whole-grain Melba rounds.
  4. A smoothie made with the freshness of low-fat soy or skim milk, frozen berries, cottage cheese and a sprinkle of cinnamon.
  5. Mix half a cup of low-fat cottage cheese and a half a cup of low-fat yogurt with whole-grai...

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