Energy Increasing Foods Washington DC

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

Walter Henry Glinsmann, MD
(202) 484-5050
Washington, DC
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Internal Medicine, Nutrition
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Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1960

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Martina Washington
(202) 544-9595
426 8th Street, SE,2nd Floor
Washington, DC
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Aromatherapy, Colon Therapy, Detoxification Foot Bath, Ear Coning, Energy Healing, Massage Therapy, Nutrition, Reflexology, Reiki, Wellness Centers
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New Life Wellness Center

Arthur Frank, MD
(202) 223-3077
3 Washington Cir NW Ste 208
Washington, DC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1962
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Hospital: George Washington Univ Hosp, Washington, Dc
Group Practice: George Washington Weight Mgmt

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Clifford Wayne Callaway, MD
2311 M St NW Ste 301
Washington, DC
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Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
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Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1967
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Hospital: Sibley Mem Hosp, Washington, Dc

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Deb Friedman
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Takoma Park, MD
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Deb Friedman
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Herbalist, Healthy Lifestyle Coach, Nutritionist
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Therapies : Botanical Medicine, Herbal Medicine, Holistic Medicine, Nutritional Counseling, Herbal Medicine, Family Medicine, Natural Health, Nutrition Education, LGBT Healthcare
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None
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Creative Life Sciences
(800) 813-5888
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Ashok Ray Prasad, MD
(248) 476-9040
Washington, DC
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Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
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Hospital: Sinai Grace Hosp, Detroit, Mi; Huron Valley -Sinai Hospital, Commerce Twp, Mi
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George Washington Center for Integrative Medicine
(202) 833-5055
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Washington, DC
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Yoga, Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Therapeutic Touch, Supplements, Student, Stress Management, Spiritual Attunement, Research, Reiki, Psychotherapy, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Oncology, Nutrition, Mind/Body Medicine, Metabolic Medicine, Meditation, Massage Therapy, Internal Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, Geriatrics, Gener
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Richard L Atkinson Jr, MD
(202) 877-2058
100 Irving St NW # Eb4109
Washington, DC
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Internal Medicine, Nutrition
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Male
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Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1968

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National Integrated Health Associates
(202) 237-7000
5225 Wisconsin Avenue, Northwest, #402
Washington, DC
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Women's Health, Stress Management, Preventive Medicine, Nutrition, Meditation, Internal Medicine, Healthy Aging, Bio-identical HRT
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American Holistic Medical Association

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Energy Food

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Energy Food

The best post-workout snacks

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

To refuel after a workout you need two things: carbohydrates and protein! So stop listening to those anti-carboholics – you need a good balance of low-fat carbs and protein in your diet for muscle repair, energy and vital brain function. That being said, most North Americans – especially males – already get enough protein in their diets, and excessive protein can lead to digestive woes, dehydration and in extreme cases kidney failure; again, more proof that you shouldn’t fall victim to the anti-carb craze.

If you’re wondering what to eat following a workout, never fear! Here are 10 perfect post-workout snacks. They feature a great balance of carbohydrates and protein for muscle repair, recovery and growth:

  1. Yogurt with fresh blueberries and strawberries.
  2. Half a whole-grain pita, stuffed with grilled chicken, veggies and organic mustard.
  3. Tuna on whole-grain Melba rounds.
  4. A smoothie made with the freshness of low-fat soy or skim milk, frozen berries, cottage cheese and a sprinkle of cinnamon.
  5. Mix half a cup of low-fat cottage cheese and a half a cup of low-fat yogurt with whole-grai...

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