Exercise Ball Workouts Englewood CO

Maybe you know some moves of the esercise ball, but do you know that the variations of the exercise also incline bench push-ups, weighted push-ups, classic floor push ups, modified (sissy push-ups), wall push-ups?

Dick's Sporting Goods
(303) 797-3360
6737 S. Vine Street
Centennial, CO
 
Dick's Sporting Goods
(303) 755-0410
1200 S. Ironton Street
Aurora, CO
 
Dick's Sporting Goods
(303) 600-2600
Belmar Center
Lakewood, CO
 
Dick's Sporting Goods
(720) 887-0900
31 West Flatirons Circle
Broomfield, CO
 
Sports Authority
(303) 741-9621
9000 E. Peakview Boulevard
Greenwood Village, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dick's Sporting Goods
(720) 479-0600
8435 Park Meadows Center Drive
Littleton, CO
 
Dick's Sporting Goods
(720) 981-0618
8501 West Bowles Avenue
Littleton, CO
 
Dick's Sporting Goods
(303) 617-7930
15400 East Briarwood
Aurora, CO
 
Sports Authority
(303) 789-5266
City Center Englewood, 705 W. Hampden Avenue
Englewood, CO
Services
Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(303) 692-0121
University Hills Shopping Center, 2496 S. Colorado Boulevard
Denver, CO
Services
Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Exercise Ball Workouts

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Exercise Ball Workout

Oblique Lifts

(works the obliques and abdominals)
  • Lean your side against your stability ball so it's nestled into your hip (Figure 01).
  • Bend your bottom knee for support and place your hands behind your head (Figure 02).
  • Lift your torso off the ball, bend toward your hip (feel the squeeze in your side) (Figure 01).
  • Repeat and switch sides.

Variations of this exercise: side floor crunches, twisting crunches, dumbbell side bends.

Incline Ball Pushups

(works the chest, shoulders and triceps)
  • Prop your shins and toes up on your stability ball (Figure 03).
  • Place your hands on the floor a little wider-width apart (Figure 03).
  • Keeping your tummy tight and your butt flat, slowly bend at the elbows lowering your upper body towards the floor (Figure 04).
  • When elbows are bent at 90-degrees, push back up to starting position and repeat (Figure 03).

Variations of this exercise incline bench push-ups, weighted push-ups, classic floor push ups, modified (sissy push-ups), wall push-ups.

Wall Squats

(works the glutes, quads, hamstrings, lower back and thighs)
  • Place ball on a wall level with the small of your back (Figure 05).
  • Lean against the ball (Figure 05).
  • Lower your body to the floor, bending knees until they bend at 90-degree angles (Figure 06).
  • Push through the heels back to starting position (Figure 05).

Variations of this exercise: barbell squats, body squats, hack squats, jump squats.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Seated Lateral Raises

(works the entire shoulders and upper and mid-back)
  • Sit on your stability ball, holding a dumbbell at each side (Figure 07).
  • Raise your arms out straight (elbows loose) to shoulder level so your upper body forms a T
    (Figure 08).
  • Lower your arms back down to your sides and repeat (Figure 07).

Variations of this exercise: standing lat raise, one-arm lat raise, lat raise machine.

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